Castle Hill Self Defence Centre

Sports Centres

33 / 7 carrington rd castle Hill , Castle Hill NSW 2154

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Castle Hill Self defence Centre is a comprehensive fitness and wellness centre that encourages the cross-training of various martial arts, core strengthening, flexibility classes and personal training sessions to offer a complete workout for your mind body and soul.

Learn Self Defence while getting fit in a fun and friendly atmosphere for all ages, men and women.

Choose from a variety of training disciplines and techniques each with their own specialised instructor, all under the one roof.


Call us NOW on 9894 4489
for our 1 WEEK FREE TRIAL







Community
Castle Hill Self Defence centre is committed to growing a community of regular students who feel at home in the centre. It cultivates a culture of respect for each other and the various disciplines taught at the centre.

The students of Castle Hill Self defence Centre feel like they belong no matter what level of intensity of training they are looking for, whether it be for training for competitive fighting, to challenge their body and mind, for stress relief, weight loss, discipline, self defence and confidence, or for fitness and general health and wellbeing.






2010. Castle Hill Self Defence Centre

Services

Muay Thai translated into English means "Thai Boxing" and is the national sport of Thailand. Referred to as "The Science of Eight Limbs", kicks, punches, knees and elbows are all used extensively in this Martial Art. Men and Women of all ages regardless of skill, weight or fitness level can learn and practice Muay Thai for recreation, fitness or competition.

Are You Ready To:
Get fit, tone up and stay in shape
Relive stress and tension
Develop power, speed, agility and flexibility
Burn calories and lose weight
Acquire self defence skills and built self confidence
Call Us Today...and Reserve Your Place!!!


Instructor Adrin Adelzadeh

- Level 2 BJC Accredited Muay Thai Instructor
- Level 1 NMAS Accredited Martial Arts Instructor
- Level 1 NCAS Accredited Boxing Trainer
- Black Belt 3rd Dan Freestyle Karate Instructor
- Cert IV in Fitness (personal trainer)
- Cert III in Fitness (fitness instructor)
- Risk Management Trained
- Police Checked



Class Times
Beginner
Monday, Tuesday, Wednesday and Thursday 7:00pm - 8:00pm

Advance
Monday, Tuesday, Wednesday and Thursday 6:00pm - 7:30pm

All Levels
Friday 6:00pm-7:00pm


Personal Training
Personal training is available by appointment only


Class Fees
Your first WEEK is completly free of charge, giving you a chance to take part and see if Muay Thai is for you.

If you decide to begin your Muay Thai training, there are several different options to choose from.

Depending on your level of commitment your instructor can advise which option may be most suitable.


Contact
General inquires

Phone: 9894 4489



Trading


Boxing classes are a great fitness workout for the hole body it includes running, shipping, core training. All this mixed with self Defence course and an Olympic sport.

You will see an improvement with your speed, balance, skill, strength, fitness, body shape and confidence.



Instructor David Jinkins

- Involved in Boxing for 25 years as a boxer and a coach
- Former NSW middle weight Champion
- Level 2 Accredited Boxing Coach
- Diploma in Sports Coaching



Class Times
Monday, Tuesday, Wednesday & Thursday 6:00pm - 8:00pm


Personal Training
Personal training is available by appointment only


Class Fees
Your first WEEK is completely free of charge, giving you a chance to take part and see if Boxing is for you.
If you decide to begin your Boxing training, there are several different options to choose from.
Depending on you level of commitment your instructor can advise which option may be most suitable.



Contact
General inquires
Phone: 9894 4489

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